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brazilian jiu jitsu belt system

Brazilian Jiu-Jitsu Belt System Explained

The first thing most newcomers notice at a Brazilian jiu-jitsu academy is the variety of belts on the mat. Those colors offer a useful guide …

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wrestling scoring rules

Wrestling Scoring Rules Explained for Beginners

A wrestler finishes a takedown, then turns an opponent towards the mat and scores again. If you are watching for the first time, wrestling scoring …

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mma ground positions explained

MMA Ground Positions Explained for Beginners

A takedown can change an MMA fight in seconds, but the action often becomes harder to follow once both fighters hit the canvas. One athlete …

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